How to Use +
- Each box contains five packets of pills.
- Two days prior to the start of your period, take the pills of the first packet.
- Continue to take the pills from one packet daily through day three of your period.
- Regimen should last a total of five days.
Common Questions +
1) How do I use the medication?
- Take one packet every day beginning two days before the expected start of a period. Continue through day three of bleeding.
2) Do I need to track my period schedule?
- In order to use this product optimally, it's recommended to have an understanding of your period cycle. Please use our period tracking guide to get started. If you are new to tracking or if you are very irregular, consider upgrading to the 3-month prepaid package so that you have extra in case of dosing mistakes.
3) What are the side effects?
- Side effects are rare and include abnormal bleeding/bruising and numbness, pain or tingling of the hands or feet. If noted, please see a doctor.
4) What happens if I start the pack too late?
- There is no harm in starting the pack too late. However, you may notice some breakthrough period pain at the start of your period.
5) What happens if I start the pack too early?
- There is no harm in starting the pack too early. However, you may notice some breakthrough pain toward the middle of your period. Extensor packs are coming soon!
6) Is there an easy way to remember to take a dose?
- Leave that to us! Sign up for an SMS reminder, and we'll let you know when to start taking your first dose of Bye Cramps supplements.
7) What if I miss a dose?
- Because these are supplements, there is no harm in missing a dose. However, this product works best when taken before symptoms start. If you miss a dose, you may notice some breakthrough symptoms. Do not double up if you miss a dose.
8) What precautions should I follow?
- No precautions are needed. Indicated for ages 12 and older.
9) What dietary instructions should I follow?
- Unless otherwise directed by your doctor, continue your normal diet.
10) Does this need to be taken with food and/or water?
- Bye Cramps is safe to be taken with or without food or water.
Ingredients +
- Vitamin E 440 IU (268mg).
- Vitamin B1 100mg.
- Vitamin B6 200mg.
Safety Information +
- If you are taking prescription medications or are being treated or a medical condition, you should consult your healthcare professional before taking this or any dietary supplement.
- This product is not intended to diagnose, treat, cure or prevent any disease.
- Tamper Evident: Do not use if outer package is open or the blister is torn or broken.
- All of our products are vegan, gluten-free, soy-free, dairy-free, yeast-free and do not have added sugar.