Bye Cramps FAQs

1) How do I use the medication?

  • Take one packet every day beginning two days before the expected start of a period. Continue through day three of bleeding.

2) Do I need to track my period schedule?

  • In order to use this product optimally, it's recommended to have an understanding of your period cycle. Please use our period tracking guide to get started. If you are new to tracking or if you are very irregular, consider upgrading to the 3-month prepaid package so that you have extra in case of dosing mistakes.

3) What are the side effects?

  • Side effects are rare and include abnormal bleeding/bruising and numbness, pain or tingling of the hands or feet. If noted, please see a doctor.

4) What happens if I start the pack too late?

  • There is no harm in starting the pack too late. However, you may notice some breakthrough period pain at the start of your period.

5) What happens if I start the pack too early?

  • There is no harm in starting the pack too early. However, you may notice some breakthrough pain toward the middle of your period. Extensor packs are coming soon!

6) Is there an easy way to remember to take a dose?

  • If you don't have an estimate for when your next period will start, we recommend using LH strips. LH strips are used to predict when you are about to ovulate. When your body experiences the LH surge (a positive LH test) you should start taking your first dose of Bye Cramps supplements 14 days later.

7) What if I miss a dose?

  • Because these are supplements, there is no harm in missing a dose. However, this product works best when taken before symptoms start. If you miss a dose, you may notice some breakthrough symptoms. Do not double up if you miss a dose.

8) What precautions should I follow?

  • No precautions are needed. Indicated for ages 12 and older.

9) What dietary instructions should I follow?

  • Unless otherwise directed by your doctor, continue your normal diet.

10) Does this need to be taken with food and/or water?

  • Bye Cramps is safe to be taken with or without food or water.