In the world of wellness, “balancing your hormones” seems to be the ultimate buzzword. From clearer skin to a clearer mind, the pursuit of balanced hormones is touted as the fix-all for a whole range of symptoms—many not even related to your period! But the truth is, the best hormonal balance supplements are simply ones that support your natural menstrual cycle and mitigate the impact of hormone dysregulation.
Hormones can be confusing, so we’ve done a deep dive into the realities of hormonal balance, how your hormones impact your life, and the ways in which supplements can help. Read on to find out how to help balance your hormones, naturally.
Why Hormonal Balance Matters
Hormones are chemical messengers produced by the endocrine system. They influence everything from growth and metabolism to mood and reproductive health—and they’re constantly in flux.
When your hormones are signaling appropriately, your physical and emotional symptoms are predictable and follow a pattern—especially when it comes to your menstrual cycle. But when this balance is thrown off? Your cycle may become irregular, you might experience mood swings, and other period symptoms—like migraines—can wreak havoc.
Signs That Your Hormonal Signaling Is Off.
Because hormones play such a varied role in the way your body functions, the signs of hormonal imbalance and impaired hormone signaling can be varied, too. Here are some of the frustrating symptoms of disrupted, interrupted, or messed up hormonal signaling:
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Fatigue & Brain Fog: Feeling constantly tired, sluggish, or mentally foggy. You also may have trouble sleeping.
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Mood Swings & Anxiety: Increased irritability and stress, or feelings of being on an emotional rollercoaster.
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Irregular Cycles & PMS: Unpredictable periods, a heavy flow, or painful cramps.
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Skin & Hair Changes: Breakouts, dry skin, or excessive hair loss.
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Weight Fluctuations: Sudden weight gain, difficulty losing weight, or bloating.
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Digestive Issues: Bloating, constipation, or sudden food sensitivities.
Factors Affecting Hormone Balance
While everyone has hormones, the cyclical nature of menstruation means that anyone with a uterus is more susceptible to hormonal fluctuations and imbalances throughout their life. However, there are other factors that can influence hormone balance, too:
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Menstrual Cycle Fluctuations: Hormonal levels naturally rise and fall throughout your cycle, impacting mood, energy, and metabolism.
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Perimenopause & Menopause: Natural hormonal shifts lead to declining estrogen and progesterone, causing hot flashes, mood changes, and sleep disturbances.
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Polycystic Ovarian Syndrome (PCOS) & Insulin Resistance: PCOS affects ovulation and hormone levels, often linked to insulin resistance. This can cause irregular cycles, acne, and weight gain.
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Birth Control & Hormonal Medications: Certain contraceptives affect estrogen, progesterone, and other “sex hormone” levels, sometimes causing side effects like bloating, mood swings, or low libido.
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Pregnancy & Postpartum Changes: Major hormonal shifts during and after pregnancy impact mood, metabolism, and menstrual cycle regularity.
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Chronic Stress & Mental Health Disorders: Ongoing stress and conditions like anxiety or depression increase cortisol levels, which can disrupt thyroid function and reproductive hormones.
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Diet & Nutrient Deficiencies: Sudden dietary changes, restrictive eating, or deficiencies in key nutrients (iron, magnesium, B vitamins) can negatively affect hormone production.
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Thyroid, Adrenal & Pituitary Disorders: The thyroid, adrenal, and pituitary glands regulate hormones. Conditions like hypothyroidism, adrenal fatigue, or pituitary dysfunction can cause fatigue, weight gain, and cycle irregularities.
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Environmental Endocrine Disruptors: Toxins in plastics, processed foods, and skincare products mimic hormones, interfering with the body's natural balance.
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Exercise & Activity Levels: Not enough movement can lead to a sluggish metabolism, while excessive exercise can raise cortisol and disrupt menstrual cycles.
The Best Hormonal Balance Supplements for Supporting Your Menstrual Health
It’s clear that hormones play an important role in feeling balanced, energized, and like your best self. So, how do you support hormonal balance? Thankfully, alongside maintaining a balanced lifestyle, there are certain natural hormonal balance supplements that can help you find the middle ground.
Chasteberry (Vitex): PMS Relief
Chasteberry, the dried fruit and flowers of a Mediterranean shrub, has been shown to regulate progesterone levels in clinical studies. It’s widely used to ease PMS symptoms like bloating, breast tenderness, and mood swings.
Magnesium: Relaxation & Menstrual Migraine Relief
Magnesium, a vital mineral, plays a key role in many body functions. Regular supplementation has been shown to improve sleep quality, and taking prior to the start of a period has been shown to relieve menstrual migraines.
Vitamin B6: Mood & Metabolism
Vitamin B6 is essential for brain signaling and hormone production. It is found in foods like meat, eggs, and potatoes but is not naturally produced by the body. Vitamin B6 supplements may help stabilize mood, boost energy levels, and alleviate common PMS symptoms like irritability and fatigue.
Iron: Energy
Iron is crucial for transporting oxygen around the body and metabolic function—a deficiency can cause fatigue and brain fog. Supplementation is especially important for menstruating individuals who are more prone to low iron levels.
Myo-Inositol & D-Chiro-Inositol: PCOS & Blood Sugar Balance
These compounds are the supplemental form of inositol, a sugar made in the body and found in food. They have been shown to improve the efficacy of insulin, a hormone that regulates sugar in the body. Insulin insensitivity is a component of PCOS, so balancing blood sugars is part of managing this condition. These compounds have also been shown to improve ovulation, stabilize mood, and improve metabolic health.
Folic Acid (Vitamin B9): Fertility & Hormonal Support
Folic acid is essential for reproductive health, playing a key role in cell function and DNA synthesis. It has also been shown to regulate estrogen and progesterone levels while supporting overall mood stability.
How To Choose The Best Hormonal Balance Supplements for Your Menstrual Cycle
When it comes to the hormones affecting your reproductive cycle, supplementation can be key to finding balance. However, this doesn’t mean you should go out and stock up on every supplement we’ve listed individually.
Instead, it’s important to recognize that—just as your hormones work in a delicate balance—your supplements should, too. Look for high-quality, bio-available supplement formulations that are specifically targeted for menstrual health. And, when in doubt, consult with your doctor to check for any deficiencies or conditions that may be impacting your hormone levels.
Wave Bye: Your New Menstrual Hormonal Balance Supplements
If you’ve been dealing with symptoms of menstrual hormone imbalance—such as an irregular period, fatigue, or painful cramping—Wave Bye will be your favorite addition to your wellness routine. Formulated specifically to address menstrual symptoms that occur due to hormone dysregulation, these clinically proven, hormone-free supplements will help you take back control of your cycle.
Explore Wave Bye products such as Bye Irregularity, a daily supplement that promotes hormone regularity all month long, or Bye Cramps, a premenstrual supplement that relieves period cramps before they start.
Hormones are an important part of your health, and the best menstrual hormonal balance supplements are there to help you feel your best!